The agni blogNotes on a sensitive gut.
Plain-language articles from the agni team on gut health, the foods and habits behind gut symptoms, and the latest gut research.
6 articles · Updated Oct 22, 2026
The best IBS and GERD tracker apps in 2026, compared
agni, mySymptoms, Bowelle, the Monash FODMAP app, NoBurn, and MyIBS compared on what matters for GERD and IBS: whether the app finds your triggers, what it logs, and what your doctor gets.
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Acid reflux at night: why it happens and what helps
Acid reflux is often worse at night because lying down removes gravity and sleep slows swallowing and saliva, the things that normally clear acid. Eating earlier, raising the head of your bed, and finding your own trigger foods help most.
Oct 22, 2026
Gut research roundup: October 2026
Six new studies this month: stool transplants for IBS, antibiotics and later IBS, fiber on a low FODMAP diet, habits that lower GERD risk, early-onset colorectal cancer, and fiber bread for older adults.
Oct 22, 2026
How to keep a food and symptom diary that finds your triggers
A food diary is the most reliable way to find GERD and IBS triggers. Here is what to log, how long to keep it, and how to read the patterns.
Oct 21, 2026
IBS trigger foods: FODMAPs, habits, and finding yours
Onion, garlic, wheat, beans, and dairy are common IBS triggers. Here is why, how the low FODMAP approach works, and how to find the foods that affect you.
Oct 21, 2026
GERD trigger foods: what to watch, and how to find yours
Fatty meals, coffee, alcohol, and late dinners top most lists. But reflux triggers are personal, and the foods that flare you may not be the ones on the list.
Oct 21, 2026